Hey there, Ananda tribe!
Welcome to our cozy corner of the internet where we dive deep into the transformative world of mindfulness, meditation, and breathwork.
Meditation and breathwork are vast fields with countless techniques and approaches. They are both sacred ancient pathways and supported by modern scientific research. Through my blog, I am hoping to introduce you to the language and meanings, concepts and practices, from the most esoteric teachings to insights found in current scientific studies.
Whether it's exploring a particular meditation practice, learning about the latest research in mindfulness and meditation, or learning the ancient pathways and practices from different traditions, my blog will hopefully be of assistance on the path.
Today we're kicking off with something very relevant when opening a meditation center: The practice of Sadhana.
What Exactly is Sadhana?
Sadhana, simply put, is your daily spiritual practice. In Buddhism, Hinduism and Jainism, it is believed that everyone must engage in some form of Sadhana to attain a connection to universal consciousness.
I think of it as your personal ritual that helps you connect with yourself on a deeper level. It’s that sacred time you set aside each day to tune into your inner self, whether it's through meditation, breathwork, yoga, singing, dancing, music, sound, nature or any other mindful practice that speaks to your soul. There is no requirement to spend hours in meditation; even a few moments of sincere practice can be profoundly transformative.
When I was younger, I spent hours every day researching the esoteric and exploring the world's spiritual practices. I was relentless. That was my first Sadhana practice. I was present, mindful, and devoted. I constantly learned and increased my knowledge. This was a true Sadhana practice, which eventually led me to develop a dedicated meditation practice—my ongoing Sadhana.
In my view, any custom or practice undertaken habitually and mindfully, that anchors you in the present and cultivates awareness of what you already are, the truth of our existence, is Sadhana.
You can use meditation and breathwork as a way to dedicate time each day to your practice. Even a short practice of 10 to 15 minutes a day, can result in subtle yet profound changes. It will reduce stress and the harmful physical results of stress, it will relax your mind and body, assist you to respond to events in your life rather than react to them, and will help you connect to the deeper aspects of you. Sadhana can offer a sanctuary of calm amidst life's storms.
How to Start Your Sadhana Practice?
Just start and start small.
Begin with just a few minutes each day. As you become more comfortable, gradually increase the duration. Remember, it's very simply about breathing and engaging fully with the present moment.
Comments